Stress Notes (H.S. Health)

Multiple Choice

ALL stress is bad.

• True

• False

Multiple Choice

There is nothing you can do about stress to make it better.

• True

• False

Multiple Choice

Nothing bad can happen to me from too much stress.

• True

• False

Match

How are the following parts of the body affected by stress?

• Feeling

• Increased

• High blood

• Hair

• Trouble

nervous and worried

heart rate

pressure

loss

breathing

• nervous and worried

• heart rate

• pressure

• loss

• breathing

Open Ended

Name two signs of stress.

Pay attention, because next, I will ask for 5 examples!

Let's look at them again!

Open Ended

Name five signs of stress.

Open Ended

Your best friend won't stop talking about how she has really good grades. It's making you feel stressed, because you are failing your classes.

What is one way that you can alter (change) your environment?

Open Ended

Your best friend won't stop talking about how she has really good grades. It's making you feel stressed, because you are failing your classes.

What is one way that you can adapt (change) your mindset?

Open Ended

Your best friend won't stop talking about how she has really good grades. It's making you feel stressed, because you are failing your classes.

What is one way that you can accept your situation?