SFP124 HE WK21 Physical Activity and Health

Poll

What percentage of Australian adults meet the physical activity guidelines?

• 10%

• 20%

• 50%

• 80%

Word Cloud

What are some benefits of physical activity?

Multiple Choice

WHAT DO YOU ALREADY KNOW?

What is the difference between physical activity and exercise?

• Physical activity is only done indoors, while exercise is done outdoors.
• Physical activity is any movement that expends energy, while exercise is a subcategory of physical activity that is planned and structured

• The terms 'physical activity' and 'exercise' are interchangeable

• Exercise is any movement that expends energy, while physical activity is a subcategory of exercise that is planned and structured

Multiple Select

WHAT DO YOU ALREADY KNOW?

Which of the following are components of physical fitness? Select all that apply.

• Body composition, flexibility

• Power, speed, agility

• Coordination, balance, reaction time

• Cardiorespiratory endurance, muscular strength, muscular endurance

Multiple Choice

WHAT DO YOU ALREADY KNOW?

What are the Australian Physical Activity Guidelines for adults?

• At least 60 minutes of moderate to vigorous physical activity every day, including muscle-strengthening activities on at least two days each week.

• At least 150 to 300 minutes of moderate intensity physical activity, or 75 to 150 minutes of vigorous intensity physical activity each week, including muscle-strengthening activities on at least two days each week.

• At least 30 minutes of moderate to vigorous physical activity every day, including flexibility exercises on at least two days each week.

• At least 200 minutes of light physical activity every week, including balance exercises on at least three days each week.

Multiple Choice

What is the difference between physical activity and exercise?

• Physical activity is only done indoors, while exercise is done outdoors.
• Physical activity is any movement that expends energy, while exercise is a subcategory of physical activity that is planned and structured

• The terms 'physical activity' and 'exercise' are interchangeable

• Exercise is any movement that expends energy, while physical activity is a subcategory of exercise that is planned and structured

Match

Match the component of physical fitness with its definition.

• The ability of the circulatory and respiratory systems to supply oxygen to working muscles during sustained physical activity

• The ability to perform repeated or sustained muscle contractions without fatigue

• The ability to move a joint through its full range of motion

• The ability of a muscle to exert maximal force

• The ability to maintain equilibrium while stationary or moving

Cardiorespiratory endurance

Muscular endurance

Flexibility

Muscular strength

Balance

• Cardiorespiratory endurance

• Muscular endurance

• Flexibility

• Muscular strength

• Balance

Multiple Choice

What type of exercise is this?

• Cardiorespiratory

• Resistance

• Flexibility

• Balance

Multiple Choice

What type of exercise is this?

• Cardiorespiratory

• Resistance

• Flexibility

• Balance

Multiple Choice

What type of exercise is this?

• Cardiorespiratory

• Resistance

• Flexibility

• Balance

Multiple Choice

What type of exercise is this?

• Cardiorespiratory

• Resistance

• Flexibility

• Balance

Multiple Choice

What type of exercise is this?

• Cardiorespiratory

• Resistance

• Flexibility

• Balance

Open Ended

A study examined the effect of a 2-year exercise intervention on bone mineral density (BMD) in 126 postmenopausal women. Participants were randomised into one of three groups: resistance training, aerobic training, or nonexercise control. The two exercise groups exercised 3 times per week and BMD was measured at the hip site every 6 months. The results are shown in the graph.

Outline a trend in the graph.

Open Ended

A study examined the effect of a 2-year exercise intervention on bone mineral density (BMD) in 126 postmenopausal women. Participants were randomised into one of three groups: resistance training, aerobic training, or nonexercise control. The two exercise groups exercised 3 times per week and BMD was measured at the hip site every 6 months. The results are shown in the graph.

Compare the change in bone mineral density between the resistance training group and the aerobic training group.

Open Ended

A study examined the effect of a 2-year exercise intervention on bone mineral density (BMD) in 126 postmenopausal women. Participants were randomised into one of three groups: resistance training, aerobic training, or nonexercise control. The two exercise groups exercised 3 times per week and BMD was measured at the hip site every 6 months. The results are shown in the graph.

Identify a conclusion that you can make based on the data in the graph.

Multiple Choice

What are the Australian Physical Activity Guidelines for adults?

• At least 60 minutes of moderate to vigorous physical activity every day, including muscle-strengthening activities on at least two days each week.

• At least 150 to 300 minutes of moderate intensity physical activity, or 75 to 150 minutes of vigorous intensity physical activity, or an equivalent combination of both each week, including muscle-strengthening activities on at least two days each week.

• At least 30 minutes of moderate to vigorous physical activity every day, including flexibility exercises on at least two days each week.

• At least 200 minutes of light physical activity every week, including balance exercises on at least three days each week.

Open Ended

What are your main barriers to physical activity?

Open Ended

What are some strategies you could implement to increase your physical activity?

Open Ended

Will doing push-ups improve your lower body strength?

Will swimming laps improve your 5km running pace?

Justify your response.

Open Ended

How might a powerlifter utilise the Overload Principle to increase their squat 1RM from 100kg to 120kg?

Open Ended

How might an individual utilize the Principle of Progression to enhance cardiorespiratory endurance while training for a marathon?

Open Ended

How might you alter or adjust your workout program to account for the possibility of reversibility?

Multiple Select

The Ancient Greek wrestler Milo of Croton, was renowned as the strongest person of his time. Milo's incredible strength was attributed to a simple strategy. He began by lifting a newborn calf and carrying it on his shoulders. Each day, Milo repeated this action as the calf grew, gradually increasing the weight he lifted. Over the course of four years, the calf grew into a full-grown bull, which Milo continued to lift daily.

Which principle of training does this demonstrate?

• Specificity

• Overload

• Progression

• Reversibility