CCE: Managing Stress & Anxiety

Word Cloud

List down 1 event/ situation that can be associated with this word. (use 1-2 words)

Word Cloud

List down 1 physical reaction you experienced from this event/ situation. (Use 1-2 words)

Multiple Choice

Which item is NOT 1 of the physical symptoms of stress?

• upset stomach

• feeling restless

• heart pounding

• hand and feet feel stiff

I get stressed due to the increased workload in the GEP.

I get stressed when I expect myself to do well.

I get stressed when I don't have time to do things I like.

I get stressed when my parents compare me with other siblings/ relatives (e.g. cousins).

I get stressed when I feel that I'm all alone in this programme/ in this school.

I get stressed when I am asked to make presentations in front of my classmates.

I get stressed when I make mistakes.

I get stressed when no one seems to understnd what I'm going through.

I get stressed when I can't solve a problem.

I get stressed when people expect me to be able to do everything just because I am in the GEP.

I get stressed when I find it difficult to make new friends in the school this year.

I get stressed when my peers disagree with me.

Open Ended

Reflect on a recent stressful event that you have encountered. Use this platform to reflect on this event and evaluate your response to stress.

1. Describe the stressful event. Why were you stressed?

Draw

Pick a colour/ draw the emotions you felt during that event.

Open Ended

2. What signs and symptoms did you experience when you were feeling stressed? How did you respond to this stressful event?

Open Ended

3. What could you do to handle the situation more effectively?

Poll

THINK-PAIR-SHARE

Share your reflections with your table partner before you submit your poll...

Have you experienced the type of stress your partner has encountered?

• Yes

• No

Fill in the Blanks

RECAP:

What was the 1st key message we learnt?

"Stress a______ e_______. Knowing our stressors allow us to p___ ways to d___ with them."

Fill in the Blanks

RECAP:

What was the 2nd key message we learnt?

"L____ from your e__________. Find the m___ e________ way to deal with these s________ s_________."