BAS U3 S3 - Fitness Programs

Unit 3 | Session 3

Fitness Programs

Unit 3 | Session 3
Fitness programs

Learning objective: create and present a fitness program

Agenda

1 Get started:

2 Activity: Create a fitness program

* Discuss: Fitness programs
* Prepare: Design a fitness program
* Present: Tell the class
* Agree: on the two best programs

3 Unit Progress Check

4 Unit 4 Preview: Good times!

Match

Match the pictures with their definition.

Court

Field

Gym

Pool

Sport Coliseum

• Court

• Field

• Gym

• Pool

• Sport Coliseum

Reorder

Unscramble the words to make a sentence.

• This

• is my

• favorite

• soccer

• team.

1

2

3

4

5

• 1
• 2
• 3
• 4
• 5

Reorder

Unscramble the words to make a sentence.

• I

• stretch

• at work

• when I

• feel tired.

1

2

3

4

5

• 1
• 2
• 3
• 4
• 5

GET STARTED

What free sports and
fitness activities are
there in Peru?

Open Ended

What free sports and fitness activities are there in Peru? Why do you recommend these?

Match

Match the verb with the correct picture.

Climb

Jump

Lift weight

Push ups

Run

• Climb

• Jump

• Lift weight

• Push ups

• Run

Fill in the Blanks

Drag and Drop

Match the noun with their definition.

1. An​

Placeholder

: a person who´s very good at sports competitions.

2. A​

Placeholder

: someone who admires and supports a person, team or sport.

3. A ​

Placeholder

: someone who takes part in a video game or a sport.

Drag these tiles and drop them in the correct blank above

athlete

fan

player

team

rival

Fill in the Blanks

Drag and Drop

Match the verbs with their definition.

1. To ​

Placeholder

: push yourself off the ground using your legs.

2. To ​

Placeholder

: to move into a flat position; to sleep or rest.

3. To ​

Placeholder

: to go from sitting down to being stand on your feet.

Drag these tiles and drop them in the correct blank above

lie down

stand up

sit down

climb

jump

Group A:

You´re going to support traditional fitness
programs (Gym workouts routines).

Group B:

You´re going to support modern fitness trends
(HIIT, Crossfit, Functional, etc.)

Climb
Jump
Lift
Push

Lie down
Sit down
Stand up
Stretch
Throw

Progress check

Thank you!

Unit 4 Preview

1. What can you see in the photo? What is

happening?

2. Do you think the people are having a good time?

3. Do you have similar events in your country?

4. What special days do you celebrate with friends

and/or family?

5. What do you usually do on these celebrations?

Unit 4 Preview