Setting Goals for Lifelong Fitness

Multiple Choice

Which of the following is NOT recommended when planning a successful fitness program?

• Define your goals and monitor your progress

• Choose activities you enjoy and can continue as you age

• Vary your activities from day to day

• Only exercise alone and avoid social activities

Multiple Select

Which factors should you consider when developing your fitness plan?

• Your health

• Your budget

• Where you live

• Your favorite TV shows

Multiple Choice

_________________ is a measure of how often you exercise in the FITT formula.

• Type

• Frequency

• Intensity

• Time

Multiple Choice

_________________ is a measure of how hard you exercise in the FITT formula.

• Type

• Frequency

• Intensity

• Time

Multiple Choice

What is an easy way to check if your exercise intensity is too high?

• Check your pulse every minute

• Do the 'talk test' while exercising

• Measure your weight before and after exercise

• Count your steps during exercise

Multiple Select

Which target heart rate zones are most beneficial for improving aerobic fitness and fat burning?

• Zone 1: Very Light (50-60%)

• Zone 2: Light (60-70%)

• Zone 3: Moderate (70-80%)

• Zone 5: Maximum (90-100%)

Get the Heart Rate Math worksheet from the teacher