Essential Standard 1.01 - Wellness

Multiple Choice

Why is wellness considered an important characteristic for healthcare professionals?

• Because it helps them provide better care to patients

• Because it is required by law

• Because it only affects their personal life

• Because it is unrelated to their job

Open Ended

In your own words, describe how the different elements of wellness (physical, emotional, mental, social, spiritual) can impact a healthcare professional's ability to perform their job effectively.

Multiple Choice

Which of the following is NOT an element of physical wellness?

• Diet

• Physical activity

• Coping with stress

• Health screenings and examinations

Multiple Select

Which of the following are part of the 4 A's of stress management?

• Avoid

• Alter

• Accept

• Analyze

Fill in the Blanks

Fill in the blank: One way to avoid stress is to set

to prevent exposure to hot-button topics.

Open Ended

What are some strategies for altering stress according to the 4 A's of Stress Management?

Multiple Choice

Which of the following is a recommended way to adapt to stress?

• Ignore the problem

• Look at the big picture

• Suppress your feelings

• Focus only on the negative

Fill in the Blanks

Who can you share your feelings with when dealing with stress?

Multiple Choice

Which of the following is NOT a recommended way to accept stress according to the 4 A's of Stress Management?

• Accept the things you cannot change

• Seek support from others

• Ignore your feelings

• Learn to forgive

Multiple Choice

Which of the following is an element of mental wellness?

• Continue lifelong learning

• Avoid social interaction

• Suppress emotions

• Ignore creativity

Multiple Select

Identify all the elements that contribute to social wellness.

• Affection

• Communication

• Honesty

• Isolation

Open Ended

How do values, ethics, and morals contribute to spiritual wellness?

Open Ended

Explain the fears of the modern-day healthcare workers working the front lines during a pandemic.

Multiple Choice

Which of the following is NOT one of the elements of wellness?

• Physical

• Emotional

• Financial

• Spiritual