Stretches

Open Ended

In your own words, define OVERLOAD Principle

Match

Match the following definitions

• Frequency

• Intensity

• Time

How many days a week you exercise

The weight you lift

How many set and repetitions you do

• How many days a week you exercise

• The weight you lift

• How many set and repetitions you do

Multiple Choice

True or False: Warm ups should make you run out of breath

• True

• False

​False: Warm ups should be light to prepare the muscle for activity. If you run out of breath then it is too strenuous

Multiple Choice

True or False: You should do warm ups for 5-10 minutes (or 6-7 minutes)

• True

• False

​True: You need to make sure you have blood flow to the muscles before you begin to exercise

Multiple Choice

When should you do static stretch?

• Before working out as part of warm ups

• After working out as part of cool down

​After a workout with your cooldown

Static stretching should only be done on warm muscles. If you do it without warming up, you can injure yourself by pulling a muscle. Do it at the end of your workout.

Multiple Select

What are some dynamic stretches that we do in PE?

• Flamingo

• Arm Circles

• Frankenstein

Open Ended

What is one thing new thing you learned about warm ups and cool downs?