Stress

Multiple Choice

Why is it important to use I-messages instead of You-messages when communicating how you feel?

• I-messages help express feelings without blaming others.

• You-messages are more polite.

• I-messages are less effective in communication.

• You-messages make people feel understood.

Multiple Choice

Which of the following best describes a mixed message?

• When verbal and non-verbal communication conflict

• When only verbal communication is used

• When communication is always clear

• When body language matches words

Multiple Select

In which of the following contexts might mixed messages commonly occur? Select all that apply.

• Family interactions

• Friendships

• Romantic relationships

• Workplace communications

Fill in the Blanks

One emotional consequence of mixed messages is increased

between people.

Open Ended

Why do communication styles differ across contexts (friends, family, boss, etc..)?

Open Ended

Why did some students struggle to hold out while others gave up quickly?

Multiple Choice

Which of the following is NOT a step in the SWAT method for resisting peer pressure?

• Say no effectively

• Give a clear reason

• Suggest an alternative action

• Ignore the situation

Multiple Choice

Which of the following is NOT a recommended strategy for resisting peer pressure according to the SWAT method?

• Ignoring the situation completely

• Explaining your reasons for saying no

• Offering an alternative activity

• Handling the situation respectfully

Multiple Select

Which of the following are effective ways to say "No" like a pro?

• Say 'No' firmly and clearly

• Stay calm but confident

• Give a quick reason if you want

• Ignore the person completely

Fill in the Blanks

Health can be divided into three categories: Physical Health, Mental Health, and

Health.

Multiple Choice

Which of the following factors impact a person's healthy weight?

• Age, bone structure, and gender

• Height and eye color

• Diet and hair color

• Exercise and skin tone

Open Ended

Explain how maintaining a healthy weight can reduce the risk of certain diseases.

Multiple Choice

Which of the following statements about metabolism is correct?

• Muscle mass increases metabolism

• Metabolism is the same for everyone

• Adults have higher metabolism than teens

• Metabolism does not change with age

Fill in the Blanks

Body Mass Index (BMI) uses weight in relation to

and age to help determine whether you are in an appropriate weight range.

Multiple Choice

Being underweight has no negative effects on you

• True

• False

Multiple Choice

Which of the following is a PHYSICAL symptom of stress?

• Feeling angry
• Sweating
• Feeling Sad
• Feeling overwhelmed

Multiple Choice

A stressor is anything that causes stress.

• True

• False

Multiple Choice

What is the difference between eustress and distress?

• Eustress is positive stress, while distress is negative stress.

• Eustress is negative stress, while distress is positive stress.

• Both eustress and distress are negative stresses.

• Both eustress and distress are positive stresses.