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CH 10 NASM Nutrition

CH 10 NASM Nutrition

Assessment

Presentation

Science

11th Grade

Practice Problem

Medium

NGSS
HS-LS4-1

Standards-aligned

Created by

JANELLY MENDOZA

Used 1+ times

FREE Resource

40 Slides • 45 Questions

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Multiple Choice

What is the focus of Chapter 10 in the Essentials of Personal Fitness Training?

1

Nutrition

2

Supplementation

3

Exercise Techniques

4

Fitness Assessment

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Multiple Choice

What are the three key learning objectives related to supplementation?

1

Define supplementation and dietary needs

2

Summarize supplements for health

3

Explain the role of supplementation

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Multiple Choice

What are dietary supplements and why are they important?

1

They are only for athletes

2

They can help fill nutritional gaps

3

They are not necessary for a balanced diet

4

They are harmful to health

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Multiple Choice

What are dietary supplements?

1

Products intended to replace meals

2

Products that are FDA approved

3

Products that supplement the diet

4

Products that are only vitamins

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Multiple Choice

What are the reasons for taking dietary supplements?

1

Essential nutrients

2

Toxicity

3

Weight loss

4

Muscle gain

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Multiple Choice

Which vitamins are considered extremely essential for the body?

1

Vitamin A, B6, C and D

2

Vitamin B12, E, K and F

3

Vitamin C, D, E and K

4

Vitamin A, B12, C and D

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Multiple Choice

What is one of the general guidelines for the responsible use of dietary supplements?

1

Tolerable upper limits

2

Daily exercise requirements

3

Caloric intake limits

4

Protein consumption levels

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Multiple Choice

What is a potential concern mentioned in the guidelines for the use of dietary supplements?

1

Adverse effects

2

Increased energy levels

3

Improved digestion

4

Enhanced taste

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Multiple Choice

Question image

What is the recommended daily value (DV) of Vitamin D for adults?

1

20 mcg

2

15 mcg

3

25 mcg

4

10 mcg

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Multiple Choice

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What is the tolerable upper intake level (UL) of Calcium for pregnant and lactating women?

1

2,500 mg

2

1,300 mg

3

3,000 mg

4

2,000 mg

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Multiple Choice

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How much Iron is recommended daily for pregnant and lactating women?

1

27 mg

2

18 mg

3

45 mg

4

30 mg

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Multiple Choice

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What is the recommended daily value (DV) of Vitamin C for adults?

1

90 mg

2

120 mg

3

100 mg

4

80 mg

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Multiple Choice

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What is the tolerable upper intake level (UL) of Vitamin E for adults?

1

1,000 mg

2

500 mg

3

1,500 mg

4

750 mg

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Multiple Choice

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What is the upper limit (UL) of magnesium for pregnant and lactating women?

1

400 mg

2

350 mg

3

1,100 mg

4

3,500 mg

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Multiple Choice

What is advised regarding the recommended dose of a dietary supplement?

1

Exceed the dose

2

Ignore the dose

3

Do not exceed the dose

4

Double the dose

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Multiple Choice

What is a key difference between nutrition labels and supplement labels?

1

Nutrition labels list calories, while supplement labels do not.

2

Supplement labels list active ingredients, while nutrition labels do not.

3

Nutrition labels are only for food, while supplement labels are only for drinks.

4

Supplement labels list vitamins, while nutrition labels list minerals.

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Multiple Choice

Which of the following is a type of warning that must be included on dietary supplement labels?

1

Expiration date

2

Allergen information

3

Manufacturer's address

4

Storage instructions

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Multiple Choice

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What is an example of a statement that might be included on a dietary supplement label?

1

Contains caffeine

2

Best before date

3

Store in a cool place

4

Made in USA

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Multiple Choice

Which organization is responsible for third-party verification of dietary supplements?

1

Food and Drug Administration (FDA)

2

National Sanitation Foundation (NSF)

3

Centers for Disease Control and Prevention (CDC)

4

Environmental Protection Agency (EPA)

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Multiple Choice

Which of the following is NOT listed as a third-party verification organization for dietary supplements?

1

United State Pharmacopoeia (USP)

2

Banned Substance Control Group (BSCG)

3

National Institutes of Health (NIH)

4

World Anti-Doping Association (WADA)

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Multiple Choice

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According to the table, which certifying body tests for both quality and banned substances?

1

NSF for Sport

2

USP

3

Informed Choice

4

NSF

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Multiple Choice

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What is the upper limit (UL) of phosphorus for adults?

1

1,100 mg

2

4,000 mg

3

350 mg

4

3,600 mg

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Multiple Choice

Which vitamin is associated with beta-carotene and is rarely deficient?

1

Vitamin A

2

Vitamin D

3

Vitamin E

4

Vitamin K

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Multiple Choice

What are the key components of the Supplementation Guidelines?

1

Nutritional Information

2

Labeling Requirements

3

Supplement Types

4

Dosage Recommendations

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Multiple Choice

What are the general guidelines for responsible use of dietary supplements according to the FDA guidelines?

1

Tolerable upper limits

2

Adverse effects

3

Dietary Supplement Health and Education ACT of 1994

4

FDA Code of Federal Regulations

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Multiple Choice

What is the tolerable upper intake level (UL) of Vitamin D for adults?

1

50 mcg

2

100 mcg

3

200 mcg

4

150 mcg

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Multiple Choice

What are the recommended daily values (DV) and upper limits (UL) for Vitamin B12 for adults?

1

2.4 mcg, 2.8 mcg

2

3.0 mcg, 3.5 mcg

3

1.5 mcg, 1.8 mcg

4

2.0 mcg, 2.5 mcg

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Multiple Choice

What are the recommended guidelines for responsible use of dietary supplements?

1

Do not exceed the recommended dose

2

Look for supplements with proprietary blends

3

Different dietary supplements can be stacked

4

Dietary supplements are safe for anyone

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Multiple Choice

What are the requirements for dietary supplement labels?

1

Active ingredients

2

Other ingredients

3

Nutrition facts

4

Serving size

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Multiple Choice

What are the recommended daily values of protein, fat, and carbohydrates for adults according to the dietary supplement labels?

1

Protein: 50g, Fat: 78g, Carbohydrates: 275g

2

Protein: 60g, Fat: 80g, Carbohydrates: 300g

3

Protein: 55g, Fat: 70g, Carbohydrates: 250g

4

Protein: 45g, Fat: 75g, Carbohydrates: 280g

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Multiple Choice

What are the dietary label requirements for supplements?

1

Product description

2

Warnings

3

Allergens

4

Age requirement

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Multiple Choice

What are the key differences between the U.S. and U.K. dietary supplement labels as shown in the images?

1

Serving size

2

Calories

3

Vitamin D content

4

Calcium content

49

Multiple Select

What are the three third-party verification organizations mentioned in the dietary supplement labels?

1

National Sanitation Foundation (NSF)

2

World Anti-Doping Association (WADA)

3

United State Pharmacopeia (USP)

4

Banned Substance Control Group (BSCG)

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Multiple Choice

What are the benefits of health supplements?

1

Boost immunity

2

Increase energy

3

Improve digestion

4

Enhance mood

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Multiple Choice

What are the two broad categories of dietary supplements?

1

Health Supplements

2

Performance Supplements

3

Nutritional Supplements

4

Vitamins

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Multiple Choice

Which vitamin is known to be fat-soluble?

1

Vitamin C

2

Vitamin B12

3

Vitamin D

4

Vitamin B6

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Multiple Choice

What are the main functions of Vitamin A and Vitamin D?

1

Beta-carotene

2

Sunlight versus supplements

3

Calcium and bone health

4

Osteoporosis

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Multiple Choice

What are the main functions of Vitamin E and Vitamin K as fat-soluble vitamins?

1

Antioxidant and reduces inflammation

2

Bone health along with vitamin D

3

Deficiency is common

4

Interaction with anticoagulant medication

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Multiple Choice

What are the key functions of Vitamin C as mentioned in the image?

1

Collagen synthesis, protein metabolism, and antioxidant

2

Bone health and immune function

3

Energy production and muscle repair

4

Vision and skin health

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Multiple Choice

What are the functions of the following water-soluble vitamins: B1, B2, B3, and B5?

1

Macronutrient metabolism

2

Red blood cell production

3

Toxicity is rare

4

None of the above

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Multiple Select

What are the functions of the following water-soluble vitamins: B6, B7, B9, and B12?

1

Macronutrient metabolism

2

Supplement for hair, skin, and nails

3

Prenatal support

4

Red blood cell production

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Multiple Choice

What are the main functions of Calcium in the body?

1

Bone health and muscle contraction

2

Physical relaxation

3

Electrolyte balance

4

Risk of toxicity

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Multiple Choice

What are the banned supplements mentioned in the guidelines?

1

Stimulants

2

Creatine

3

Anabolic steroids

4

Vitamins

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Multiple Choice

Which of the following is considered a banned supplement according to the guidelines?

1

Creatine

2

Stimulants

3

Vitamins

4

Minerals

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Poll

How confident do you feel about this topic now?

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Somewhat confident
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