Y7 Healthy Habits & Wellbeing (SLIDES) - 25/26

Multiple Choice

Which component of a healthy, balance diet is responsible for providing energy before an event?

• Fats
• Proteins
• Carbohydrates
• Vitamins

Multiple Choice

Which of the following is NOT a benefit of staying hydrated?

• Improves brain performance

• Cushions joints

• Increases risk of diseases

• Helps to remove waste

Open Ended

How important is hydration for the digestive system to work well?

Multiple Select

Which of the following are signs of dehydration?

• Dryness of the mouth

• Headache

• More energy

• Urine darker than normal

Multiple Choice

Which of the following is NOT a benefit of getting enough sleep?

• Pay attention better in school

• Fight sickness so you stay healthy

• Forget what you learned

• Be in a good mood

Open Ended

List three things you can do to help get a good night's sleep.

Multiple Select

Which of the following can keep you from getting a good night's sleep? Select all that apply.

• Watching TV within an hour of bedtime

• Drinking sodas with caffeine

• Having a bedtime routine

• Too much or too little light

Open Ended

How important is sleep for the immune system to work well?

Multiple Choice

Which of the following are benefits of being physically active?

• Stronger immune system

• Lower blood pressure

• Better removal of toxins from the body

• All of the above

Multiple Choice

Which of the following is NOT a mental or emotional benefit of light exercise?

• Decrease anxiety

• Improve mood

• Increase confidence

• Increase screen time

Open Ended

Based on the Children's Activity Pyramid, which activities should you do every day and which should you cut down on?

Multiple Select

Which of the following activities are considered aerobic exercises according to the RPE chart?

• Roller blading

• Swimming

• Push-ups

• Rope climbing

Multiple Select

What are two possible symptoms of digital eyestrain caused by excessive screen time?

• Dry eye

• Improved sleep

• Headaches

• Increased confidence

Open Ended

Explain the 20-20-20 rule and why it is recommended for screen time management.

Multiple Choice

Which of the following is NOT a recommended practice for proper sitting posture during screen time?

• Keeping your ears aligned with your shoulders

• Sitting back in your chair with feet flat on the floor

• Placing your computer screen at eye level

• Slouching forward with your spine curved

Open Ended

Explain why it is important to set your monitor at the correct height to avoid 'text neck'.

Multiple Select

Which of the following are correct hand positions when using a computer?

• Resting wrists on the edge of the desk

• Keeping hands and wrists straight while typing

• Bending wrists upwards while using the mouse

• Keeping fingers curved naturally over the keyboard