5.4 Physical activity and Disease prevention.

Multiple Choice

Which of the following is a correct definition of physical activity according to the World Health Organization?

• Any movement of the body that needs energy

• Any bodily movement produced by skeletal muscles that require energy and expenditure

• How hard the blood is pushing against the walls of the arteries

• A fat that your body needs to work properly

Multiple Select

Which of the following are physical benefits of exercise?

• Helping to control body weight

• Improving bone and muscular strength

• Improving lung function

• All of the above

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Plenary TIME
 

Multiple Choice

Which of the following activities is considered high-intensity?

• Cycling over 16km per hour

• Gardening

• Walking at about 5km per hour

• Doing housework

Multiple Choice

Which of the following is a benefit of regular physical activity in relation to disease prevention?

• It increases the risk of chronic diseases

• It helps prevent certain diseases

• It causes more injuries

• It has no effect on health