Nutrition/Vitamin Slideshow

Multiple Choice

Which description BEST represents a healthy diet?

• Eating only carbohydrates

• Eating vegetables

• Eating a variety of fruits, vegetables, meats and grains. 

• Eating enough protein (meats)

Multiple Choice

Is this a balanced meal?

ingredients

(Cheese, Nuts and Kale)

• No

• Yes

Multiple Choice

Define the term 'balanced diet'.

• A diet containing some nutrients in the correct proportions.
• A diet containing most nutrients in the correct proportions.
• A diet containing none nutrients in the correct proportions.
• A diet containing all nutrients in the correct proportions.

Multiple Choice

What influences their food choices?

• Health considerations

• Taste preferences

• Cost of food

• Availability of ingredients

Multiple Choice

What motivates or makes people want to eat?

• Hunger

• Social gatherings

• Food advertisements

• Cultural influences

Multiple Choice

What are some factors that affect why people eat and the way they eat?

• hunger

• culture

• advertising

• nutrition

Multiple Choice

Eating because you are stressed is which example of an internal food influence?

• physiological

• situational factor

• culture

• psychological

Open Ended

What are your favorite foods? Do you think your favorite foods have nutrients in them to keep you healthy?

Multiple Select

What are the six essential nutrients listed in the image?

• Carbohydrates

• Water

• Minerals

• Vitamins

• Protein

Multiple Choice

What are the two types of vitamins mentioned in the image?

• Fat Soluble

• Water Soluble

• Mineral Soluble

• Protein Soluble

Multiple Choice

Having foods rich in this vitamin will prevent Beriberi disease.

• Vitamin A

• Vitamin C

• Vitamin B1

Multiple Choice

Which vitamin is responsible for maintaining healthy skin, bones, vision, and teeth?

• Vitamin A

• Vitamin D

• Vitamin E

• Vitamin K

Multiple Choice

What are some sources of Vitamin A?

• Carrots

• Cheese

• Fish

• Green leafy vegetables

Multiple Choice

What are some symptoms of Vitamin A deficiency?

• Insomnia

• Weight Loss

• Night Blindness

• All of the above

Multiple Choice

What are some sources of Vitamin D?

• Oily fish

• Fruits

• Vegetables

• Grains

Multiple Choice

What could happen if you don't have enough Vitamin D?

• Bone Loss

• Hair Loss

• Muscle Pain

• Depression

Multiple Choice

What are some sources of Vitamin E?

• Almonds

• Peanuts

• Spinach

• All of the above

Multiple Choice

What are some potential consequences of Vitamin E deficiency?

• Anemia

• Hair Loss

• Muscle Weakness

• All of the above

Multiple Choice

What are some sources of Vitamin K?

• Broccoli

• Spinach

• Vegetable oils

• Cereal grains

Multiple Choice

What could happen if you don't have enough Vitamin K?

• Bleeding into the skin causing bruising

• Improved bone health

• Increased energy levels

• Better digestion

Multiple Choice

What is the role of Vitamin B1 (thiamine) in the body?

• Helps in carbohydrate use and nervous system

• Aids metabolism of proteins

• Converts nutrients into energy

• Maintains red blood cells

Multiple Choice

What are some sources of Vitamin B1?

• Pork

• Fish

• Beans

• All of the above

Multiple Choice

What could happen if you don't have enough Vitamin B1?

• Fatigue

• Difficulty in breathing

• Beri-Beri disease

• All of the above

Multiple Choice

What are some sources of Vitamin B2?

• Dairy milk

• Yogurt

• Chicken breast

• Potatoes

Multiple Choice

What could happen if you don't have enough Vitamin B2?

• Blurred vision

• Fatigue

• Anemia

• Growth problems

Multiple Choice

What are some sources of Vitamin B3?

• Fruits

• Vegetables

• Meat

• Dairy

Multiple Choice

What could happen if you don't have enough Vitamin B3?

• Dark, scaly rash on skin

• Bright redness of the tongue

• Constipation or diarrhea

• Headache

Poll

How confident do you feel about this topic now?

• Very confident
• Somewhat confident
• Not confident