4th quarter Physical Education

Multiple Choice

Which of the following is a benefit of participating in active recreation?

• It helps improve personal and community fitness.

• It encourages a sedentary lifestyle.

• It reduces the quality of life.

• It requires no physical effort.

Open Ended

Why is active recreation important for both personal and community fitness?

Multiple Choice

Which of the following best describes recreation?

• An activity done during work hours for money

• A voluntary activity done during free time for enjoyment

• A mandatory exercise routine

• A task assigned by teachers

Multiple Choice

According to experts, what are important factors to consider when choosing recreational activities?

• It should be of your interest and not of others

• It should be voluntary and not pressured by somebody

• It should meet your recreational satisfaction needs

• All of the above

Open Ended

Explain how participation in active recreation can influence your healthy lifestyle.

Fill in the Blank

Lifestyle is a way of life. It is your style of living that reflects your ___ and values.

Multiple Choice

Which of the following are ways to maintain a healthy lifestyle?

• Engage in regular physical activity

• Eat healthy food

• Find time to manage stress

• All of the above

Multiple Select

Select all the statements that are part of the HELP Philosophy for a healthy lifestyle.

• Healthy lifestyle can be practiced by everyone

• The longer healthy lifestyles are practiced, the greater the benefits

• No two people are exactly the same

• Healthy lifestyle is only for young people

Multiple Choice

Which of the following is NOT a factor that affects your weight according to the lesson?

• Genes

• Environmental factors

• Energy balance

• Height

Open Ended

Explain how energy balance can help you manage your weight. Use examples from your daily life to support your answer.

Multiple Select

Which of the following statements about weight management are correct?

• Weight loss occurs when you consume fewer calories than you expend.

• Weight gain happens when you eat more calories than you burn.

• Weight management means calories consumed equal calories expended.

• Weight management is only possible through exercise.

Fill in the Blank

Weight gain occurs when more calories are consumed than calories are ___.

Multiple Choice

According to the lesson, what is the main difference between indoor and outdoor recreational activities?

• Indoor activities are always less active than outdoor activities.

• Indoor activities take place inside buildings, while outdoor activities occur in natural or open spaces.

• Outdoor activities require more equipment than indoor activities.

• Indoor activities are only for children.

Open Ended

Describe the history and basic rules of badminton based on the lesson. Why is it important to play badminton indoors?

Multiple Choice

Which of the following is NOT a skill needed in badminton according to the slide?

• Power

• Flexibility

• Agility

• Endurance

Multiple Choice

Which of the following statements about the history of volleyball is correct?

• Volleyball was invented in 1895 by William J. Morgan.

• The original name of volleyball was 'shuttlecock'.

• Volleyball was first played in the Olympics in 1910.

• The court size for volleyball is 10x20 meters.

Open Ended

Explain how playing badminton and volleyball can benefit a person's emotional and social dimensions of health.

Fill in the Blank

Zumba dance was accidentally discovered by ___ Perez, a celebrity fitness trainer from Colombia.

Multiple Select

Select all the benefits of Zumba mentioned in the slide.

• Improves cardiovascular health

• Helps in losing weight

• Improves eyesight

• Relieves stress

Open Ended

Explain why it is important to keep communication lines open when hiking or backpacking in the outdoors.

Multiple Choice

Which of the following is NOT one of the essential tips for the outdoors mentioned in the slides?

• Pick a partner to travel with

• Bring a rain jacket in case it rains

• Ignore your physical readiness

• Plan your meals

Open Ended

Describe how you would prepare for a multi-day hiking trip using the essential tips and checklist provided in the slides.

Multiple Select

Which of the following items are included in the ten essential checklist for backpackers?

• Map

• First-aid kit

• Sneakers

• Tent

Multiple Choice

What is the golden rule of orienteering according to the slides?

• Move as fast as possible

• Only go as fast as you can read the map

• Always travel alone

• Never use a map

Fill in the Blank

A compass rose shows the four cardinal directions: north, south, east, and ___.

Multiple Choice

What is the main purpose of the module on Active Recreation?

• To help students choose enjoyable physical activities that improve personal and community fitness

• To teach students only about passive activities

• To focus only on indoor activities

• To discourage physical activity

Open Ended

How can participating in active recreation benefit not just your personal fitness, but also your community's fitness?