Chapter 4- Personal Health 2

Chapter 4- Personal Health 2

KG - University

26 Qs

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Chapter 4- Personal Health 2

Chapter 4- Personal Health 2

Assessment

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KG - University

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26 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A decrease in bone density, producing fragile bones

 Progression
Physical activity
Osteoporosis
Metabolism

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An activity that prepares the muscles for work 

Cool-down
Progression
Aerobic exercise
Warm-up

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The gradual increase in overload necessary to achieve higher levels of fitness

Warm-up
Progression
Workout
Cool-down

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Any activity that uses large muscle groups and can be done continuously for at least 10 mins

Aerobic exercise
Physical activity
Anaerobic exercise
Cool-down

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Working the body harder than it is normally worked

Overload
Progression
Warm-up
Cool-down

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An activity that prepares the muscles to return to a resting state

Warm-up
Workout
Cool-down
Physical activity

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Any form of movement that causes your body to use energy

Physical activity
Metabolism
Osteoporosis
Overload

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