Chapter 4- Personal Health 2

A decrease in bone density, producing fragile bones

•  Progression
• Physical activity
• Osteoporosis
• Metabolism

An activity that prepares the muscles for work 

• Cool-down
• Progression
• Aerobic exercise
• Warm-up

The gradual increase in overload necessary to achieve higher levels of fitness

• Warm-up
• Progression
• Workout
• Cool-down

Any activity that uses large muscle groups and can be done continuously for at least 10 mins

• Aerobic exercise
• Physical activity
• Anaerobic exercise
• Cool-down

Working the body harder than it is normally worked

• Overload
• Progression
• Warm-up
• Cool-down

An activity that prepares the muscles to return to a resting state

• Warm-up
• Workout
• Cool-down
• Physical activity

Any form of movement that causes your body to use energy

• Physical activity
• Metabolism
• Osteoporosis
• Overload

The part of an exercise program when the activity is performed at its highest peak

• Warm-up
• Workout
• Cool-down
• Physical activity

The process by which your body gets energy from food

• Warm-up
• Osteoporosis
• Cool-down
• Metabolism

Involves short bursts of activity....

• Aerobic exercise
• Anaerobic exercise
• Progression
• Metabolism