Nutrition 1

Name the 5 food groups

• Fruits, Vegetables, Protein, Dairy, and Fat
• Fruits, Vegetables, Protein, Dairy, and Grains
• Food, Vegetables, Protein, Dairy, and Grains
• Fruits, Vegetables, Protein, Dairy, and Sweets

The study of food and how it works in you is called

• Nutrition
• Fitness
• Food
• Diet

According to MyPlate ...  the largest section of your plate should be

• Fruits
• Dairy
• Protein
• Vegetables

Grains and Vegetables contain this mineral that helps keep you feeling full

• Fiber
• Calcium
• Fat
• Vitamin D

Dairy (milk, yogurt, etc) is important because it contains calcium.  Calciam is important for ...

• strong bones
• strong heart
• strong brain
• strong lungs

This food group helps you build and maintain strong muscles

• Grains
• Protein
• Dairy
• Fat

Grains are needed for ... 

• Fullness
• Strong bones and teeth
• Energy
• A strong heart