Vitamins and Minerals

How many calories are in vitamins and minerals?

• 2
• 0
• 1
• 3

What are the fat-soluble vitamins?

• C,A,D,E
• K,A,D,E
• K,A,C,E
• C,A,K,E

Which is a a water-soluble vitamin?

• C
• K
• A
• E

What is the function of vitamin K?

• Hair, skin, prevents night blindness
• Prevents rickets, helps bones and teeth
• Blood clotting
• Protects cell membranes

B9 is a water-soluble vitamin or fat-soluble vitamin?

• Water-soluble
• Fat-soluble

Vitamin D's function is:

• Prevents Rickets, helps bones and teeth
• Hair, skin, prevents night blindness
• Prevents scurvy, healing
• Protects cell membranes

Which is a MACRO mineral?

• Iron
• Calcium
• Sodium
• Potassium

Which is a MICRO mineral?

• Sodium
• Calcium
• Iron
• Potassium

True or False? Vitamin E's function is that it protects cell membranes

• True
• False

Folate/B9/Folic Acid's function is:

• Prevents scurvy, healing
• Prevents Rickets, helps bones and teeth
• Prevents neural tube damage or spina bifida
• Hair, skin, prevents night blindness