Nutrition

How many times a day should you consume sugary snacks or drinks? (cookies, sodas etc.)

¿Cuántas veces al día debe consumir alimentos o bebidas azucarados?

• 0-1
• 4-7
• 10
• As Many As You Want

80% of Americans don't get enough exercise. 

El 80% de los Americanos no hacen suficiente ejercicio .

• True
• False

Approximately how many glasses of water should i drink per day?

Aproximadamente, ¿cuántos vasos de agua debo tomar al día?

• 0
• 1
• 8
• 42

How many calories should I intake daily to maintain my weight?

¿Cuántas calorías diaria debo ingerir para mantener mi peso ?

• 500
• As Little as Possible
• 2,000
• As Much as Possible

Only 1 in 10 Americans eats enough fruits and vegetables.

Sólo 1 de cada 10 Americanos comen suficientes frutas y verduras .

• True
• False

How long should i exercise?

¿Por cuánto tiempo debería hacer ejercicio?

• Never
• 30-40 Minutes Daily
• Only When I Gain Weight
• Once A Week

Which nutrient is our body's most VITAL nutrient?

• Carbohyrdrates
• Vitamins
• Water
• Fats

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

How many calories per gram does Fat provide?

• 9
• 4
• 7
• 3

How many calories per gram does carbohydrates provide?

• 5
• 4
• 9
• 3