1st Quarter Review

Communication skills that help you say "NO"

• refusal skills
• manipulate
• Active listening 
• values

To attempt to get someone to do something by using lies or trickery.

• assertive
• vaules
• active listening 
• manipulate 

A type of listening in which a person lets you know that he or she understood.

• refusal skills
• active listening 
• asserive
• values

telling someone how you feel about what you are doing and asking for what you want in a respectful way

• assertive
• active listening 
• manipulate 
• refusal skills

Beliefs of a person in which they have an emotional investment

• active listening 
• manipulate
• values
• assertive 

The degree to which a person regulates their own behavior 

• self-esteem
• self-control
• self-image
• goal

Personal beliefs, feelings and knowledge that guide a person's behavior.

• internal influences 
• goal
• self-control 
• self-esteem

How you see yourself.

• self-image
• self-esteem

How you feel about yourself.

• Self-image
• self-esteem

Something you want to accomplish that takes work.

• Values
• Internal influences 
• goal