Aerobic vs. Anaerobic-Adv strength and conditioning

means "with oxygen"

• aerobic
• anaerobic

activities such as running up two flights of stairs, sprinting 40 yards, swimming 100 meters at a fast pace

• aerobic
• anaerobic

you can supply large amounts of oxygen to your body

• aerobic
• anaerobic

activities require high levels of energy

• aerobic
• anaerobic

activities are done at high intensity

• aerobic
• anaerobic

activiites last only a few seconds or minutes

• aerobic
• anaerobic

activities require you to use the large muscle groups of your body for several seconds to minutes at a time

• aerobic
• anaerobic

leads to moderate to high levels of muscular strength, muscular endurance, and flexibility

• aerobic
• anaerobic

you can meet your energy needs by supplying larger amounts of oxygen to your body

• aerobic
• anaerobic

the part of tennis played continuously over a sustained period of time

• aerobic
• anaerobic