Prevention & Care Exam #4

The shin bone is the 

• Tibia
• Fibula
• Calcaneus
• Talus

The most commonly sprained ligament in the body is the

• Deltoid Ligament
• Anterior Cruciate Ligament (ACL)
• Medial Collateral Ligament (MCL)
• Anterior Talofibular Ligament (ATF)

A lateral ankle sprain is also known as a(n)

• Varus sprain
• Valgus sprain
• Inversion sprain
• Eversion sprain

An Achilles rupture is caused by

• Forced plantar flexion
• Forced dorsiflexion
• Forced inversion
• Forced eversion

Medial Tibial Stress Syndrome is felt

• over the proximal 1/3rd of the medial lower leg
• over the distal 2/3rd of the medial lower leg
• Over the proximal 2/3rd of the lateral lower leg
• over the distal 1/3rd of the lateral lower leg

The knee cap is the

• Tibia
• Fibula
• Femur
• Patella

Which ligament prevents the tibia from sliding anteriorly?

• MCL
• LCL
• ACL
• PCL

Who is more likely to sprain their ACL?

• Males
• Females

Falling with full body weight on a bent knee may cause

• IT Band Friction Syndrome
• A PCL sprain
• Patella Subluxation
• Patella Dislocation

The best treatment for a quad contusion is 

• ice in extension
• ice in flexion
• heat in extension
• heat in flexion