Nutrition Review

Which is NOT one of the 6 nutrients?

• Water
• Fats
• Carbs
• Cholesterol

Which of the following supplies immediate energy for the body?

• Fats
• Carbs
• Protein
• Vitamins

Which of the following is NOT an example of a simple carbohydrate?

• Skittles
• Fruit
• Pop
• Chicken

What is glucose?

• It gives you energy
• It's the most important sugar in the body
• Both

If someone is a vegetarian, they need to be aware that they eliminate which of the following nutrients from their diet?

• Fats
• Carbs
• Complete Proteins
• Incomplete Proteins

Excess carbohydrates in the body are stored as fat.

• True
• False

Which of the following is the best source of fats?

• Trans
• Saturdated
• Unsaturated
• Cholesterol

What percent of your diet should consist of carbs?

• 55
• 50
• 45
• 15

What percent of your diet should consist of fats?

• 10

• 15

• 20

• 30

What percent of your diet should be protein?

• 10
• 15
• 55
• 30