Fitness Components Study Guide

Fitness Components Study Guide

6th - 8th Grade

42 Qs

quiz-placeholder

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Fitness Components Study Guide

Fitness Components Study Guide

Assessment

Quiz

Physical Ed

6th - 8th Grade

Medium

Created by

Marius Cimpian

Used 11+ times

FREE Resource

42 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Health component that  describes the muscles ability to perform a task many times without getting tired.
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Health component that describes the ability of the heart and lungs to supply oxygen to the body without tiring.
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Health component that describe the joints ability to go through a full range of motion.
Cardiovascular endurance
Muscular strength
Muscular endurance
Flexibility

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Health component that describes how much force the muscles can exert for a given task.
Cardiovascular endurance
Muscular strength
Muscular endurance
Flexibility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What health component would these exercises help improve: high intensity - jump rope, circuit training, swimming?

cardiovascular endurance

muscular strength

muscular enurdance

flexibility

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which health component would these exercises help to improve: yoga, dynamic warm ups, and gymnastics?
cardiovascuar enduracne
muscular endurance
muscular strength
flexibility

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Health component that  describes the muscles ability to perform a task many times without getting tired.
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility

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