What is the main reason for eating a wide variety of foods?

to provide all the nutrients you need

to keep from getting bored with your diet

to help improve physical fitness

How is fitness important for humans?

It improves your ability to perform physical activities

It improves the ability to study and remember things

I can run fast, but I want to get better. What do I have to do if I want to improve my 100m sprint finish time?

Train Cardiovascular endurance by doing high intensity short interval runs

Train Flexibility 3 times per week

Jog continuously for at least 30 min every day

Why should I take a fitness test before I start a fitness training plan?

It gives me an idea about my fitness level and helps me track my progress.

Because is fun to take fitness tests.

It adds one day in my training journal.

Because my fitness trainer said so.

What is a fitness routine?

A series of physical activities performed regularily with a specific goal.

A series of physical activities performed randomly without a specific goal.

You train cardiovascular endurance. How does your heart and breathing feels after short interval runs?

Very, difficult to breath, not able to talk more than 2 words without the need to breath

I am very happy that I reached my Maximum Heart Rate Zone

Not so difficult, I can say 5 words before I need to breath

Very easy, you can talk without the need to breath often

You want to train muscular endurance. How does your heart and breathing feels after 30 min run?

Not so difficult, I can say 5 words before I need to breath

I am very happy that I reached my Maximum Heart Rate Zone

Very easy, you can talk without the need to breath often

Very, difficult to breath, not able to talk more than 2 words without the need to breath

When training cardiovascular endurance, what way can you get to the Maximum Heart Rate Zone?

Perform any type of exercise at high intensity for short intervals

You need to be better at basketball. How do you strengthen your cardiovascular system?

Performimg high intensity Short interval runs,

You want to get better at pull-ups, chin-ups, push-ups. What health related fitness component do you need to improve and how?

Muscular strength using Resistance method

Muscular strength using Flexibility method

Muscular Endurance using Aerobic method

Cardiovascular endurance using Anaerobic method

How following a long term fitness plan can make you better at sports?

By increase in Muscular strength and endurance

By increase in Cardiovascular endurance,

Fitness Components Study Guide

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Fitness Components Study Guide

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6th - 8th Grade

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Practice Problem

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Marius Cimpian

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Muscular Endurance

Flexibility

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Fitness Components Study Guide

42 questions

Health component that describes the muscles ability to perform a task many times without getting tired.

Health component that describes the ability of the heart and lungs to supply oxygen to the body without tiring.

Health component that describe the joints ability to go through a full range of motion.

Health component that describes how much force the muscles can exert for a given task.

What health component would these exercises help improve: high intensity - jump rope, circuit training, swimming?

Which health component would these exercises help to improve: yoga, dynamic warm ups, and gymnastics?

Health component that describes the muscles ability to perform a task many times without getting tired.

What health component would these exercises help improve: high intensity - jump rope, circuit training, swimming?

Which is not a health related component of Fitness?

The amount of fat mass compared to lean mass.

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