Fitness Components Study Guide
Authored by Marius Cimpian
Physical Ed
6th - 8th Grade
Used 11+ times
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42 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Health component that describes the muscles ability to perform a task many times without getting tired.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Health component that describes the ability of the heart and lungs to supply oxygen to the body without tiring.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Health component that describe the joints ability to go through a full range of motion.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Health component that describes how much force the muscles can exert for a given task.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What health component would these exercises help improve: high intensity - jump rope, circuit training, swimming?
cardiovascular endurance
muscular strength
muscular enurdance
flexibility
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which health component would these exercises help to improve: yoga, dynamic warm ups, and gymnastics?
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Health component that describes the muscles ability to perform a task many times without getting tired.
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