6th Gr Fitness

What is dehydration?

• Lack of enough water in the body

• Too much sugar in the body

• Low oxygen levels

• Excessive exercise

What is heat cramps?

• Painful muscle spasms due to loss of salt and water

• Sudden drop in body temperature

• Sunburn

• Cold-related illness

What is heat exhaustion?

• Condition caused by loss of water and salt

• Frozen skin tissue

• Lung collapse

• Muscle tear

What is heat stroke?

• Severe overheating of the body

• Mild headache

• Frostbite

• Bruising

What is aerobic activity?

• Exercise using oxygen for energy

• Exercise without oxygen

• Stretching only

• Meditation

What is anaerobic activity?

• Exercise without oxygen

• Exercise with oxygen

• Walking

• Swimming

Which component of fitness is improved by running long distances?

• Cardiorespiratory endurance

• Flexibility

• Muscular strength

• Balance

Which component of fitness measures the range of motion at a joint?

• Flexibility

• Muscular endurance

• Coordination

• Speed

Which skill-related component helps maintain equilibrium while moving or standing still?

• Balance

• Agility

• Reaction time

• Power

Which skill-related component involves the ability to quickly change body position?

• Agility

• Balance

• Flexibility

• Endurance