6 Essential Nutrients and MyPlate
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10th - 12th Grade
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45 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is one of the six essential nutrients?
Chemicals
Compounds
Enzymes
Water
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Which of the following foods is not a good source of dietary fiber?
Apple
Chicken
Lentils
Popcorn
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why are carbohydrates the body's preferred source of energy?
They are inexpensive to buy.
They are plentiful in the diet.
They are used efficiently as fuel.
They are spare fats in the body.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which nutrient builds and repairs body tissues?
Carbohydrates
Minerals
Proteins
Vitamins
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The basic structural units of proteins are:
Lipids
Amino Acids
Monosaccharides
Disaccharides
6.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Proteins which contain the nine essential amino acids are known as:
Incomplete proteins
Deficient proteins
Complete proteins
Adequate proteins
7.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Fats can help to satisfy hunger.
True
False
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