Fitness Room Weights

How do you know how much weight to lift when you begin working out?

• As much as you want.
• Multiply your friends body weight by your body weight.
• Multiply your body weight by the %percentage on the info sheet for that particular lift.
• Ask a student.

How do you change the weight on the Universal Machine?

• With the pins
• With the pins pushed all the way in until you cant see the locking ball.
• Have a partner change the weight for you.
• Very carefully

How do you use the universal machine?

• Anyway you want.
• Just like your former P.E. Teacher or Coach taught you.
• The way the QR Codes and Videos say.
• The way your sport Coach taught you.

You should not put your hands in the machine while it is being used.

• True
• False

You should lower the weights fast so the weights bang against each other.

• True
• False

You should raise the weight for how many seconds.

• 1
• 2
• 3
• 4

You should lower the weight for how many seconds.

• 1
• 2
• 3
• 4

When you lift and lower a weight it is called?

• Endurance
• Strength
• A set
• A Repetition

What is the minimum (the least) number of repetitions you are allowed to do?

• 1
• 5
• 10
• 20

How should you breathe when you are lifting the weight?

• In
• Out
• Hold your breath.