Nutrients

The purpose of carbohydrates is:

• to provide a layer of insulation for protection.
• to boost the immune system and fight off infection.
• to provide the body with energy.
• to help us get a good night's rest.

All are true of unsaturated fat, except?

• It comes from baked goods, fried foods, and pizza.

• it provides us with energy.

• It helps to lower cholesterol levels.

• it keeps us warm by providing a layer of insulation.

Which of the following statements describes portion control?

• Eating what restaurants typically serve us.
• Following the serving size on a food label.
• Eating only what you like so you don't waste calories.
• Choosing one food group for the day and only eating that.

What does saturated fat do?

• Help with digestion of food.
• Provide quick bursts of energy.
• Provides us with essential nutrients.
• Raise cholesterol.

Examples of simple carbohydrates include:

• Butter, avocado, eggs
• Protein foods: meat, nuts, beans
• Whole wheat pasta, fruit, oatmeal
• Juice, soda, candy

All of the following are true of fiber, except:

• it comes from foods that are high in saturated fat.
• it aids in digestion.
• it benefits heart health.
• it comes from dark, leafy greens.

Due to high levels of saturated fat, which is the least healthy source of protein?

• Ground beef
• Ground turkey
• Fish
• Chicken

A "balanced" meal means:

• Having a different food group for each meal of the day.
• A meal low in fat and sugar.
• A meal that includes a serving from each food group.
• A meal high in protein.

All of the following are true regarding sugar, except:

• Too much sugar can lead to Type II diabetes.
• Natural sugar and added sugar affect your body the same way.
• Excess sugar turns into fat.
• Drinks tend to have more added sugar than most foods.

What is the proper breakdown of nutrients per day?

• 30% carbohydrates, 40% protein, 30% fat
• 33% carbohydrates, 33% protein, 33% fat
• 50% carbohydrates, 20% protein, 10% fat
• 40% carbohydrates, 30% protein, 30% fat