Fitness

Which of these activities WILL increase cardiovascular endurance?

• Laying down
• Stretching
• Lifting Weights
• Running or jogging everyday

Flexibility has to do primarily with what?

• Range of motion at a joint
• Allowing for extra time in your schedule
• How much a rubber band can stretch
• Whether or not I will change your grade

______ The ability to do activities for more than a few minutes.

• Flexibility
• Endurance
• Body Composition
• Strength 

What is recovery time? 

• The number of times your heart beats while resting
• The number of times your heart beats while exercising
• The time it takes your heart to return to resting heart rate after exercise 

What does the F.I.T Principle stand for? 

• Fitness in time
• Frequency, intensity, time
• Fitness, intensity, time 

Children need ____ minutes of daily physical activity.

• 15
• 30
• 45
• 60