Components of Physical Fitness

Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue.

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______ is the the amount of force that a muscle can produce.

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_____ is the amount of time it takes to make a physical response.

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_____ is the ability of joints to move beyond the normal range.

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_____ is the ability of heart and lungs to deliver enough oxygen to the different body parts.

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_____ is the amount of body fats compare to pure lean mass.

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• Body Composition

_____ is ability to stay upright while stationary or moving.

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______ is the ability to combine several distinct movement patterns into a singular distinct movement.

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______ is the ability to to move from one point to another in the shortest period of time.

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______ is ability to exert force over a period of time.

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• Muscular Strength Endurance

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