Physical Activity Pyramid

What is the diagram that shows the different physical activities that you should do everyday? 

• Essential Food Pyramid
• Daily Exercise Pyramid
• Physical Activity Pyramid
• Exercise Program Pyramid

Which of the following activities should you do more often everyday?

• Riding a car 
• Taking the elevator
• Taking a walk
• staying quiet in a corner

Which of the following activities should you limit doing within the week?

• Playing outdoor games with classmates
• Riding your bike with friends
• Helping do some chores at home
• Playing computer and video games

Which of the following activities should you not do 3 to 5 times a week?

• walk in the park
• go swimming in a pool
• play with friends
• watch TV for hours

What are the advantages of doing physical activities?

• control your weight
• be physically fit
• be mentally alert
• all of these

What is the meaning of WHO?

• World Health Organization
• Washington Health Organization
• World Health Office
• Wild Horse Operation

How will you classify "Taking the stairs instead of the elevator"?

• Level 1
• Level 2
• Level 3
• Level 4

How will you classify "Riding your bicycle"?

• Level 1
• Level 2
• Level 3
• Level 4

How will you classify "Push-ups, Sit-ups and Rope Climbing"?

• Lifestyle Activity
• Aerobic Activity
• Muscle Strengthening
• Inactivity

How will you classify "Badminton, Swimming and Table Tennis"?

• Lifestyle Activity
• Aerobic Activity
• Muscle Strengthening
• Inactivity