Mr. Price SLO PRE-Test

1. The PACER test is used to measure

• muscular strength/endurance
• cardiovascular endurance
• flexibility
• how far you can run

2. Use of this machine will help improve your...

• Leg Flexibility
• Protein Production
• Core Strength
• Lung Capacity

3. Normal blood pressure should be

• 100/60
• 110/70
• 120/80
• 150/90

4. To improve cardiovascular endurance a person should

• lift weights
• stretch
• jog or swim for 20 minutes
• eat healthier

5. ___________ describes the range of motion at the joint

• Physical fitness
• Strength
• Flexibility
• Muscular Ability

6. What is wellness?

• Feeling good
• It combines activity, fitness, and a healthy lifestyle
• When everyone feels well
• It is where you go to get water

7. Push ups are used to measure

• muscular strength/endurance
• cardiovascular endurance
• flexibility

8. Being flexible helps you

• prevent injuries
• raise your heart rate
• stay hydrated
• build muscle strength

9. What does the "F" stand for in the FITT principle

• frequency
• fast
• fitness
• flexibility

10. You can find your pulse easily on your 

• neck
• knee
• elbow
• fingers