***FOCUS*** Rank the heat illnesses in order from most severe to least severe.

heat stroke, heat exhaustion, heat cramps

Heat cramps, heat exhaustion, heat stroke

heat stroke, heat cramps, heat exhaustion

Heat exhaustion, heat stroke, heat cramps

If I wanted to improve my volleyball serve with the training principle of specificity...

I would take an extra 20 serves daily

The ability to combine strength and speed (explosiveness

The time it takes to move a certain distance.

an action performed or a feeling experienced in response to a situation or event.

Moving quickly from one direction to the other.

***FOCUS*** Speed is ...

The time it takes to move a certain distance.

The ability to maintain and control your body in various positions and movements.

an action performed or a feeling experienced in response to a situation or event.

The ability to combine strength and speed (explosiveness).

***FOCUS*** Coordination is

the ability to use 2 or more body movements smoothly and at the same time.

The ability to combine strength and speed (explosiveness).

Moving quickly from one direction to the other.

The time it takes to move a certain distance. (Move quickly)

The ability to maintain and control your body in various positions and movements.

The time it takes to move a certain distance. (Move quickly)

The ability to combine strength and speed (explosiveness).

an action performed or a feeling experienced in response to a situation or event.

The purpose of a warm up

to get your blood flowing and heart rate active.

To tire yourself out before exercise

Cardiorespiratory endurance

Examples: Running/Jogging, biking, rollerblading, swimming

Example: Holding a static stretch for a period of time

Example Bench Press of maximum weight at 1 repetition.

describe the percentages of fat, bone, water and muscle in human bodies.

***FOCUS*** Progression is

As a person’s fitness level improves, he or she will need to make adjustments to the exercise program if continued improvements are desired.

is when an athlete adds more volume, weight, and intensity to help improve the exercise/activity they are focused on.

The principle of specificity means only those body parts, muscles or systems involved in a workout will be the ones to experience training.

when an athlete progressively adds more volume, weight, and intensity to help improve the exercise/activity they are focused on

As a person’s fitness level improves, he or she will need to make adjustments to the exercise program if continued improvements are desired.

The principle of specificity means only those body parts, muscles or systems involved in a workout will be the ones to experience training.

As a person’s fitness level improves, he or she will need to make adjustments to the exercise program if continued improvements are desired.

is when an athlete progressively adds more volume, weight, and intensity to help improve the exercise/activity they are focused on.

How hard you work during exercise

The type of activity you're doing

How hard you work during exercise

the kind of activity you're doing

The type of activity you're doing

How hard you work during exercise

***FOCUS*** Social benefits of workout are

meet new friends, more energy to be social, workout with partner and stick to goals more

burn calories even at rest, maintain a healthy weight

do better on tests and memory tasks

Physical benefits of work out are

lower heart rate, more muscle, burn more calories even at rest

Mental / emotional benefits of exercise are

self confidence up, stress down, sleep better

Your target heart rate is the rate at which your heart should be beating:

While you are exercising for fitness

While you sleep, since that involves lots of hours.

When you are having a physical examination.

While you are moving at a slow and steady pace.

Who are your "peers"?

People who are your age, like your classmates

Fitness

Authored by Thomas Sprague

Physical Ed

6th - 8th Grade

Used 128+ times

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47 questions

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MULTIPLE CHOICE QUESTION

3 mins • 1 pt

Which exercise helps improve your abdominal muscles (stomach)?

Jumping Jacks

Push Ups

Sit Ups

Running

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

What does F.I.T.T stand for?

Frequency, Incomplete, Time, Technology

Frequency, Intensity, Time, Type

Followers, Instagram, Twitter, Tweet

Flexibility, Integration, Technique, Time

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

Which is a long term benefit of regular physical activity?

Gaining Weight

Soft Bones

Strong Heart

Out of shape

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

Which Sport is a high cardiovascular activity?

Baseball

Volleyball

Tennis

Soccer

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

What is most important with your target heart rate?

Increasing

Exceeding

Maintaining

Dropping Below

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What is a unit of energy?

Pound

Calorie

Muscle

Ounce

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

* FOCUS* Which of the following best defines peer pressure?

The influence of a persons decisions by friends

The influence of a persons decisions by their parents

Positive influence by friends

Negative influences by friends

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Fitness

Which exercise helps improve your abdominal muscles (stomach)?

What does F.I.T.T stand for?

Which is a long term benefit of regular physical activity?

Which Sport is a high cardiovascular activity?

What is most important with your target heart rate?

What is a unit of energy?

* FOCUS* Which of the following best defines peer pressure?

FOCUS The ability to change direction and move quickly describes which component of skill related fitness?

FOCUSRank the heat illnesses in order from most severe to least severe.

what is an EMOTIONAL benefit of regular physical activity?

Access all questions and much more by creating a free account

Similar Resources on Wayground

Popular Resources on Wayground

Discover more resources for Physical Ed

Fitness

Which exercise helps improve your abdominal muscles (stomach)?

What does F.I.T.T stand for?

Which is a long term benefit of regular physical activity?

Which Sport is a high cardiovascular activity?

What is most important with your target heart rate?

What is a unit of energy?

*** FOCUS*** Which of the following best defines peer pressure?

***FOCUS*** The ability to change direction and move quickly describes which component of skill related fitness?

***FOCUS***Rank the heat illnesses in order from most severe to least severe.

what is an EMOTIONAL benefit of regular physical activity?

Access all questions and much more by creating a free account

Similar Resources on Wayground

Popular Resources on Wayground

Discover more resources for Physical Ed

* FOCUS* Which of the following best defines peer pressure?

FOCUS The ability to change direction and move quickly describes which component of skill related fitness?

FOCUSRank the heat illnesses in order from most severe to least severe.