Fitness

Which exercise helps improve your abdominal muscles (stomach)?

• Jumping Jacks
• Push Ups
• Sit Ups
• Running

What does F.I.T.T stand for?

• Frequency, Incomplete, Time, Technology
• Frequency, Intensity, Time, Type
• Followers, Instagram, Twitter, Tweet
• Flexibility, Integration, Technique, Time

Which is a long term benefit of regular physical activity?

• Gaining Weight
• Soft Bones
• Strong Heart
• Out of shape

Which Sport is a high cardiovascular activity?

• Baseball
• Volleyball
• Tennis
• Soccer

What is most important with your target heart rate?

• Increasing
• Exceeding
• Maintaining
• Dropping Below

What is a unit of energy?

• Pound
• Calorie
• Muscle
• Ounce

*** FOCUS*** Which of the following best defines peer pressure?

• The influence of a persons decisions by friends
• The influence of a persons decisions by their parents
• Positive influence by friends
• Negative influences by friends

***FOCUS*** The ability to change direction and move quickly describes which component of skill related fitness?

• Speed
• Agility
• Coordination
• Balance

***FOCUS***Rank the heat illnesses in order from most severe to least severe. 

• Heat cramps, heat exhaustion, heat stroke
• heat stroke, heat cramps, heat exhaustion
• heat stroke, heat exhaustion, heat cramps
• Heat exhaustion, heat stroke, heat cramps 

what is an EMOTIONAL benefit of regular physical activity?

• Stress Relief
• Muscular Endurance
• Better Body Composition
• Low blood pressure