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Fitness

Authored by Thomas Sprague

Physical Ed

6th - 8th Grade

Used 128+ times

Fitness
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47 questions

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1.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

Which exercise helps improve your abdominal muscles (stomach)?

Jumping Jacks
Push Ups
Sit Ups
Running

2.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

What does F.I.T.T stand for?

Frequency, Incomplete, Time, Technology
Frequency, Intensity, Time, Type
Followers, Instagram, Twitter, Tweet
Flexibility, Integration, Technique, Time

3.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

Which is a long term benefit of regular physical activity?

Gaining Weight
Soft Bones
Strong Heart
Out of shape

4.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

Which Sport is a high cardiovascular activity?

Baseball
Volleyball
Tennis
Soccer

5.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

What is most important with your target heart rate?

Increasing
Exceeding
Maintaining
Dropping Below

6.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What is a unit of energy?

Pound
Calorie
Muscle
Ounce

7.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

*** FOCUS*** Which of the following best defines peer pressure?

The influence of a persons decisions by friends
The influence of a persons decisions by their parents
Positive influence by friends
Negative influences by friends

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