Planning Meals

All of the following are part of the meal appeal concept EXCEPT:

• flavor
• temperature
• color
• nutritional value

Meal planning is advantageous because

• it can help families budget
• it can help with family scheduling
• it can give families a picture of what kind of nutrition they are consuming
• all of the above

MyPlate and MyPyramid are government nutritional guides intended to help Americans make wiser food choices.

• True
• False

Studies show that family dinners benefit the overall well being of a child

• True
• False

A food allergy and food intolerance mean exactly the same thing. The terms are interchangeable.

• True
• False

Some vegetarians occasionally eat meat or may choose to eat fish

• True
• False

A vegan would only eat which of the following...

• a yogart
• cake with chocolate frosting
• an omlette
• a fruit salad

Nuts, Eggs, Milk, Wheat, Shell-fish, and Soybean are common...

• ingredients for cake
• food groups
• vegan food choices for maintaining proper nutrition
• food allergies

Someone who must eat a gluten free diet needs to avoid...

• yogart
• pasta
• candy
• red meat

If someone is concerned that they are lacking nutrients they can...

• take a multivitamin
• discuss their eating habits with a doctor and have bloodwork checked for deficiencies
• meal plan appropriately so that their diet is filled with a variety of nutritious foods
• all of the above