Health-Related Fitness Components

Cardio means heart.

• True
• False

Respiratory means lungs.

• No
• Yes

Endurance means exercise for a long time.

• True
• False

When stretching, you are working on your flexibility.

• True
• False

Muscular Strength is how much you can lift.

• True
• False

Muscular Endurance is how long your muscles can keep working.

• False

• True

Running makes your heart beat go down.

• True
• False