Sleep Paralysis & Narcolepsy Mr. White

Dream in which the dreamer is in control of the dream.

• day dreaming
• lucid dreaming
• selective dreaming
• twilight dreaming

_______ of the 100 lucid dreams qualified as OBEs

• 5
• 10
• 15
• 20

Deliberately teetering between awake and asleep at the onset of sleep is ultimately helpful when attempting to induce an OBE

• spontaneous trance episodes 
• sleep induction state
• NREM state
• twilight sleep episodes 

sudden unexplained “sleep attacks” during the day

• sleep apnea
• narcolepsy 
• sleep paralysis
• night terrors

While falling asleep, you may notice that you cannot move or speak is called ________ sleep paralysis? 

• hypnagogic
• hypnopompic 
• random
• pre-REM 

When waking up you may notice that you cannot move or speak is called ________ sleep paralysis? 

• hypnagogic
• hypnopompic 
• random
• pre-REM 

Part of the brain that is activated when having a fear response. Is triggered during a sleep paralysis event. 

• medulla
• pons
• thalamus 
• amygdala 

Up to as many as ________ out of every 10 individuals may have sleep paralysis events.

• 2
• 3
• 4
• 5

feeling of being conscious but unable to move

• sleep apnea
• narcolepsy 
• sleep paralysis
• night terrors

Which of the following is not an explanation for sleep paralysis?

• lack of sleep 
• high stress
• change in diet
• sleep schedule that changes