Nutrition Unit

Which of the following are NOT a food group?

• bread, cereal, rice, & pasta
• vegetable
• milk, yogurt, & cheese
• oils & fats

The nutrition facts label includes information on

• number of calories per serving
• price per unit
• the expiration date
• cooking process used

Units of heat that measure the energy used by the body provided by food

• appetite
• nutrient
• sodium
• calories

Body Mass Index measures

• organs vs. skin
• weight vs. body fat
• height vs. muscle mass
• height vs. weight

The body's preferred source of energy

• proteins
• carbohydrates
• lipids
• fats

When reading a food label, ___________ % is high and _________ % is low

• 25% and 5%
• 20% and 5%
• 15% and 8%
• 40% and 15

Diabetics should monitor 

• sodium
• sugar
• fats
• calories

People with high blood pressure should monitor _________________ in their diet.

• sodium
• carbohydrates
• fats
• calories

A person should monitor fat calories if they are /have  ___________________

• high blood pressure
• diabetes
• high cholesterol
• obese

The following ingredients might contribute to diabetes

• high fructose 
• vegetable oil
• fiber
• sodium