Resistance Machines 1

How many phases are there in an isotonic type exercise?

• 1
• 2
• 3
• 4

Which one is NOT a general teaching point when resistance training?

• Control the weight throughout the exercise
• Never fully extend your elbow
• Use full range of movement
• Keep your back in a neutral position

Which is the negative phase of the seated chest press?

• Pushing the bar away from the chest
• Returning the bar to the chest

Which best describes the leg extension machine

• Compound movement
• Isolating movement
• Uses Quads & Hamstrings
• Is fun to do

Which is NOT a teaching point with the Standing Triceps Pushdown? 

• Elbows tucked into sides
• Fully extend elbows
• Keep wrists 'fixed'
• Round back slightly

Which is NOT part of the correct set-up for the Chest Press

• Neutral back
• Head relaxed against back support
• Wrist in 'fixed' position
• Supinated grip

Prime movers in the Biceps Preacher Curl

• Biceps
• Triceps
• Biceps & Triceps
• Gastrocnemius

Prime movers in the Chest Press

• Pectorals, Anterior Deltoids, Biceps
• Pectorals, Posterior Deltoids, Triceps
• Pectorals, Posterior Deltoids, Biceps
• Pectorals, Anterior Deltoids, Triceps

What happens during the positive phase of an isotonic exercises?

• Muscles get longer
• Muscles relax
• Muscles shorten
• Muscles stay static

What does NAMSET stand for?

• Name, Area, Muscles, Silent demo, Explain, Teach
• Nearby, Adapt, Muscles, Silent demo, Explain, Trauma
• Name, Area, Model, Silent demo, Explain, Teach
• Name, Area, Muscles, Sit down, Explain, Thoughtfull