Importance of exercise

Any form of bodily movement that use up energy.

• Exercise

• Physical Activity

• Balance

• Aerobic

The smooth and effective working together of your muscles and bones.

• calories

• Anaerobic

• Balance

• Coordination

The feeling of stability and control over your body.

• Coordination

• Aerobic

• Balance

• Physical activity

What are social benefits of exercise?

• helps you meet new people

• improves ability to work in a team

• helps you think more clearly

• helps you concentrate more in school

What are some Mental/Emotional benefits to exercise?

• decreases heart rate

• Helps you think more clearly

• increases muscle tone

• helps have a Higher self esteem

How much physical activity do Health experts advise teens to get per day?

• 40 minutes

• 45 minutes

• 60 minutes

• 90 minutes

Hiking

• Aerobic

• Anaerobic

Bowling

• Aerobic

• Anaerobic

Jump rope for long periods of time

• Aerobic

• Anaerobic

jogging long distance

• Aerobic

• Anaerobic