6th Grade Unit 4 Nutrition

What are substances in food that your body needs to function?

• Food

• Water

• Protein

• Nutrient

Macronutrients are nutrients needed in...

• Large amounts

• Small amounts

• Normal amounts

• It does not matter

This nutrient is used to build and repair cells

• Vitamins

• Carbohydrates

• Minerals

• Protein

This nutrient gives you energy, helps to insulate the body, and keeps your skin healthy

• Vitamins

• Fats

• Carbohydrates

• Minerals

Your body's main source of energy is...

• Carbohydrates

• Minerals

• Fats

• Vitamins

Butter, cheese, and many types of meats are examples of what kind of fat?

• Saturated

• Unsaturated

Olive oils, nuts, and avocados are examples of which type of fat?

• Saturated

• Unsaturated

Which fat is bad for you and over time will lead to health problems?

• Saturated

• Unsaturated

This nutrient is essential to EVERY body function.

• Vitamins

• Minerals

• Water

• Protein

The diagram that suggest the amount of food you should consume from each food group at each meal.

• MyPryamid

• MyPlate

• MyFood

• MyDiet