8th MEH

What is the meaning of anxiety?

• intentionally taking your own life

• uncertainty or worry over stressful events

• actions you take to protect yourself from stressful situations without thinking about it

• intense fear brought on by too much anxiety

What is the meaning of suicide?

• intentionally taking your own life

• uncertainty or worry over stressful events

• actions you take to protect yourself from stressful situations without thinking about it

• intense fear brought on by too much anxiety

What is the meaning of defense mechanisms?

• intentionally taking your own life

• uncertainty or worry over stressful events

• actions you take to protect yourself from stressful situations without thinking about it

• intense fear brought on by too much anxiety

What is the meaning of panic attacks?

• intentionally taking your own life

• uncertainty or worry over stressful events

• actions you take to protect yourself from stressful situations without thinking about it

• intense fear brought on by too much anxiety

What are two ways to manage stress

• abuse medication and get less sleep

• talk with a trusted person and seek balance

• procrastinate and spend more time with hobbies

What are two things to know about anxiety?

• anxiety is your personality and makes you weak

• everyone deals with anxiety and it has nothing to do with strength or courage

• anxiety is uncommon and you shouldn't feel anxiety

What does anxiety look like?

• negative thoughts

• self confidence

What does anxiety look like?

• feeling in control of your stress

• avoiding situations and people

What is a good strategy for dealing with anxiety?

• using alcohol

• keeping it to yourself

• mindfulness

Which defense mechanism is denial?

• taking emotions out on others

• when you put your own undesired thoughts on someone else

• refusing to accept reality

• changing unacceptable behaviors in to acceptable ones