Food Groups
Quiz
•
Physical Ed
•
5th Grade
•
Practice Problem
•
Hard
Nicole Ridings
Used 1K+ times
FREE Resource
About this resource
This comprehensive quiz covers nutrition fundamentals and health-related fitness concepts appropriate for elementary students in grade 5. The questions assess students' understanding of the five major food groups (fruits, vegetables, grains, protein, and dairy), their nutritional benefits, and proper food classification. Students must demonstrate knowledge of aerobic versus anaerobic exercise, cardiovascular health indicators like resting and target heart rates, anatomical connections between bones and muscles, and essential vitamins and their functions. The quiz requires students to apply nutritional knowledge by analyzing food plates to identify missing components and understanding the health benefits of different food groups, such as dairy for bone strength and vegetables for cholesterol reduction. Students also need to understand basic exercise physiology, including the role of endorphins and the importance of cardiorespiratory endurance in overall fitness. Created by Nicole Ridings, a Physical Ed teacher in the US who teaches grade 5. This quiz serves as an excellent formative assessment tool to gauge student understanding of fundamental nutrition and fitness concepts that form the foundation of lifelong healthy habits. Teachers can implement this quiz as a pre-assessment to identify knowledge gaps before beginning a health unit, use it for review sessions before summative assessments, or assign it as homework to reinforce classroom learning. The varied question formats, from basic food group identification to more complex analysis of nutritional benefits and exercise physiology, make it ideal for differentiated instruction and spiral review throughout the school year. This assessment aligns with national health education standards focusing on nutrition knowledge, physical activity concepts, and health promotion behaviors essential for elementary-age learners.
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30 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What food group is the above food in?
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What food group is the above food in?
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What food group does this food belong too?
Dairy
Protein
Grains
Fruit and vegetables
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following foods is not a grain source?
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is a good source of protein?
spinage
cheese
white meat
whole grain bread
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What food group is the above food in?
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What food group is the above food in?
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