HOPE CFE Review #2

What is an example of following food safety practices?

• Eating food that has been on the counter over night

• Eating food that has only been frozen or boiled

• Eating food that has been cooked and/or prepared properly under sanitary conditions

• Eating food that is out of date

Which of the following does NOT have a positive impact on your position on the health continuum?

• eating nutritious foods

• avoiding risk behaviors

• having a chronic disease

• having a positive social environment

Which nutrient can be dangerous if consumed in excessive amounts?

• Vitamin B, Folic acid

• Calcium

• Protein

• Mercury

Josh taught his little sister to ride a bike. He started by showing her how to put on a helmet. By keeping his sister safe, Josh was playing the part of an _____________ in promoting his physical health.

• instigator

• advocate

• airhead

• enforcer

According to the table, which is NOT a skill or quality required for peer mediators?

• Good problem-solving skills

• An ability to fight for what is right

• A willingness to keep personal information private

• An ability to be fair, neutral, and open-minded

What could you do to help a friend deal with test anxiety?

• Tell them that they are acting foolish.

• Advise them not to study so hard.

• Encourage them to start studying early.

• Remind them how important tests are

What do stimulants, depressants, opiates, and hallucinogens have in common?

• They are all opiate drugs.

• They are all date rape drugs.

• They are all stimulant drugs.

• They are all psychoactive drugs.

The most important element to building cardiorespiratory endurance is

• flexibility

• isotonic exercise

• resting heart rate

• aerobic exercise

Which activity is an example of anaerobic exercise?

• lifting a 50-KG weight off the floor

• jogging 1500 meters on a track

• dancing an hour-long ballet

• freestyle swimming 50 meters as fast as you can

Exercise is

• purposeful activity that is planned, structured, and repetitive

• a form of cardiovascular disease

• any form of movement that causes your body to use energy

• a way of life that involves unhealthy weight gain