Nutrition

What percentage of your daily value of sodium does this product provide?

• 12%
• 3%   
• 11%
• 15%

Which nutrient contributes the most calories to this product?

• Carbohydrates
• Fats
• Proteins  

How many calories would you consume if you ate the entire product? 

• 50
• 200
• 990
• 110

____________ is the most important nutrient. 

• Water
• Carbohydrates
• Fats
• Protein

Which of the following is true about most fast foods? 

• they are low in nutrient density 
• they are high in fat and calories 
• they are low in vitamins and minerals 
• all of the above  

What percentage of your daily calories should come from sugar?

• 5%
• 10%
• 15%
• 20%

A student is concerned about having a well-balanced diet. What percent of his total daily calories should come from fat? 

• 0% - 5% 
• 20% - 35% 
• 40% - 45% 
• 50% - 70% 

Why would a person want to limit their intake of sodium (salt)?

• sodium weakens bones and teeth
• sodium can lead to high blood pressure
• sodium is linked to cancer
• sodium causes a person to be diabetic 

A student should have a minimum of how many glasses of water per day?

• 5
• 6
• 7
• 8

Elements essential for good health. e.g. Calcium, Iron, Potassium 

• Protein
• Fat
• Minerals
• Carbohydrates