Physical Education 7: Final Exam Review

the ability to integrate movements or to use two or more body parts together smoothly while preforming a task (important in all activities)

• Agility

• Coordniation

• Speed

• Reaction Time

the ability to change direction quickly while moving rapidly

• Agility

• Coordniation

• Speed

• Reaction Time

the ability to repeat, continue, or persist in strenuous tasks using the muscles for a long period of time

• Muscular Strength

• Cardiovascular Endurance

• Muscular Endurance

• Speed

the ability to exert a force one time against resistance.

• Muscular Strength

• Cardiovascular Endurance

• Muscular Endurance

• Speed

the ability to move quickly in order to cover a distance in a short period of time

• Muscular Strength

• Cardiovascular Endurance

• Muscular Endurance

• Speed

the ability to move the body parts through a full range of motion

• Flexibility

• Agility

• Balance

• Power

the amount of time it takes to move after realizing the need to act stimulus

• Flexibility

• Agility

• Cardiovascular Endurance

• Reaction Time

the ability to to exert a maximal contraction during one explosive act quickly

• Agility

• Speed

• Power

• Reaction Time

the ability to maintain a steady and stable position while stationary or moving

• Agility

• Balance

• Power

• Flexability

the ability to of the heart, blood vessels, and lungs to supply oxygen and necessary fuel the muscles during long periods of continuous exercise

• Muscular Strength

• Cardiovascular Endurance

• Muscular Endurance