P.E Final -2017-2018

The ability to change direction at speed

• Speed

• Movement

• Agility

• Balance

The ability to control multiple body parts in producing a smooth skilled movement

• Balance

• Flexibility

• Coordination

• Timing

Power is.....

• The ability to move as fast as possible

• Strength required for a short burst of movement

• = (force x distance)/ time

• = (reaction time x movement time)/ force

Skill Related fitness is

• coordination and agility

• power plus cardiovascular endurance in athletics

• a combination of physical factors related to being "athletic"

• a combination of physical factors related to being "healthy"

The ability of the muscle to do sustained, continuous work is called

• Muscular stength

• Muscular endurance

• Coordination

• Power

Long distance running and cycling place a high demand on which component of fitness?

• Reaction time

• Cardiovascular endurance

• Muscular endurance

• Muscular strength

A combination of fitness components related to being healthy is known as

• Skill related fitness

• Health related fitness

• the Olymipic Games fitness

• The BMI index

This fitness component describes the time it takes to get moving

• Agility

• Reaction time

• Response time

• Reconstitution time

Flexibility is an important physical fitness component that describes

• the strength of bones and joints

• the range of motion of a joint (s)

• the reaction time of a joint

• the composition of a joint

The ability of a muscle to exert maximum force in a single effort

• Muscular speed

• Muscular strength

• Muscular Suppleness

• Muscular agililty