Health-Related Components of Fitness

__________ is the ability to move rapidly

___________ is the ability to exercise your entire body for long periods of time without stopping. It shows how healthy your heart and lungs are.

Examples: jogging, running, jumping rope, jumping jacks, swimming, cycling, walking, and aerobics.

____________is defined as the amount of force your muscles can produce.

Examples: push-ups, pull-ups, gymnastics, and weight lifting

__________ is defined as the ability to use your muscles many times without tiring.

Examples: swimming, long distance running, wall sits, and rowing

___________ is defined as the range of movement possible at various joints.

Examples: participating in yoga and gymnastics

The body's ratio of fat mass to fat-free mass

What component does the PACER test work on?

What component does the Sit and Reach test work on?

Biking is an example of...

How long your muscles can do something continuously is...