Health-Related Components of Fitness

__________ is the ability to move rapidly

• speed

• agility

• reaction time

• balance

___________ is the ability to exercise your entire body for long periods of time without stopping. It shows how healthy your heart and lungs are.

Examples: jogging, running, jumping rope, jumping jacks, swimming, cycling, walking, and aerobics.

• cardiovascular endurance

• muscular strength

• muscular endurance

• flexibility

____________is defined as the amount of force your muscles can produce.

Examples: push-ups, pull-ups, gymnastics, and weight lifting

• cardiovascular endurance

• muscular endurance

• muscular strength

• flexibility

__________ is defined as the ability to use your muscles many times without tiring.

Examples: swimming, long distance running, wall sits, and rowing

• cardiovascular endurance

• muscular strength

• muscular endurance

• flexibility

___________ is defined as the range of movement possible at various joints.

Examples: participating in yoga and gymnastics

• cardiovascular endurance

• muscular endurance

• muscular strength

• flexibility

The body's ratio of fat mass to fat-free mass

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

What component does the PACER test work on?

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

What component does the Sit and Reach test work on?

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

Biking is an example of...

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

How long your muscles can do something continuously is...

• Muscular Strength

• Muscular Endurance