Post test Food and Nutrition

People who don't get enough of the mineral _________ run the risk of developing osteoporosis.

• iron

• potassium

• zinc

• calcium

What products are made of the entire kernel of grain, and contain most of the original nutrients?

• whole grain

• rice

• quick oats

• hominy

Hominy and grits are both grain products made from?

• wheat

• grain

• kasha

• corn

All the following are grades of eggs except

• AAA

• AA

• A

• B

How many ounces are in a cup?

• 16

• 4

• 8

• 6

How many tablespoons are in a 1/2 cup?

• 12

• 8

• 16

• 4

How do you measure 1/3 cup doubled?

• 1/6

• 3/4

• 2/3

• 1/4

Which is not a proper way to defrost/thaw food?

• while cooking

• refrigerator

• cold running water

• on the counter

What does FAT TOM stand for?

• Food, Acidity, Time, Temperature, Oxygen, Moisture

• Freeze, Acidity, Thickness, Temperature, Oxygen, Moisture

• Food, Amount, Time, Thickness, Oxygen, Moisture

• Fat, Amount, Time, Temperature, Oxygen, Meat

Food that has been properly cooked and cooled must be reheated to what temperature and for how long?

• 195 degrees for 15 seconds

• 185 degrees for 25 seconds

• 175 degrees for 15 seconds

• 165 degrees for 15 seconds