Nutrition

A calorie is a unit of ________ produced by food.

• fats

• force

• energy

• growth

Which type of fat is solid at room temp.

• saturated

• unsaturated

The bodies main source of energy comes from __________

• protein

• fat

• carbohydrates

• fiber

Food ____________ result in a reaction from the bodies immune system.

• sensitivity

• allergy

You can reduce the risk of food borne illness by all of the following except.

• Washing your hands with hot soapy what

• allowing left over meals to sit and cool over night before refrigerating

• Separating cooked and uncooked meats

• Preventing cross contamination by using a new cutting board.

___________ is the natural response that protects you from starvation

• Allergy

• Appetite

• Hunger

• Sensitivity

Potatoes are a good source of which nutrient

• Vitamin D

• Protein

• Carbohydrates

• Minerals

What are the two types of proteins?

• water and protein solube

• protein and fat solube

• fat and thin solube

• water and fat solube

This type of vitamin is stored in the body and can become toxic if there is is an excess

• fat soluble

• water solube

• thin solube

• acid solube

________ helps push waste through the body.

• Protein

• Carbohydrates

• fiber

• fats