Stress Management 2018-19

What is emotional stress?

• A biological reaction our body goes through due to a situation.

• A form of conversation.

• Tension that hold a bridge together.

• Loss of words.

Which of the following is a healthy way to handle emotional stress?

• Keep working hard, you will get through it.

• Don't worry about it, it will go away on its own.

• Take a walk with a friend

• Go on Snapchat.

If stress is managed properly, it can help.....

• taking a test.

• performing in athletic event.

• your relationship with parents.

• all of the above

To be "mindful" means to....

• be selfish.

• be present in the moment to think through a situation.

• care for another person.

• share your immediate feelings, regardless of what they are.

A great technique to help yourself calm and be "mindful" is to....

• give someone a gift.

• not talk to anyone.

• lash out at another person to get the stress out.

• place your hand on your stomach and pay attention to your breathing pattern.

When you practice squeezing and releasing the muscles in your face, this helps you to.....

• make people laugh.

• make great selfies.

• learn how it feels when the tension leaves your face and relaxes.

• build muscles.

The first thing you should do when your stressed is to....

• calm and identify what specifically is causing the stress.

• ignore it,it will go away.

• start your homework.

• have a snack.

I can control my stress by....

• getting enough sleep at night.

• eating healthy.

• enjoying time with friends and laughing a lot

• using "mindful" techniques and teaching my body how to release tension.

• all of the above.