Health & Fitness

What are the 3 types of health?

• Mental

• Physical

• Emotional

• Social

• Exercise

Which can contribute to good physical health?

• Eating healthy

• Get enough rest

• Exercise

• Arguing

• Gossiping

kids your age should get atleast __ hours of sleep a night

• 6

• 8

• 10

• 12

What can contribute to having good emotional health

• Express emotions appropriately

• Throw tantrums

• Accept strengths and weaknesses

• Get enough rest

Emotional health has to do with your emotions

• True

• False

What can contribute to having good mental health

• Giving up when times are tough

• Accept challenges

• Get enough rest

• Daydream

What can contribute to having good social health

• Being dependable

• Encouraging others to make the right choices

• Gossiping

• Laughing at someone who falls down the bleachers

Stress can be caused by one big stressor

• True

• False

Any of the 4 types of health can affect another

• True

• False

Relaxation is a way to handle stress

• True

• False