MY HEALTHY PLATE

what size of the plate should be filled with fruits and vegetables?

• 1 plate

• 1/4 plate

• 1/3 plate

• 1/2 plate

What is the actual name of the food group in My Healthy Plate whose main goal is to provide good source of energy to the body?

• Carbohydrates

• Wholemeal bread and brown rice

• Meat & others

• Rice and alternatives

According to My Healthy Plate, what is the correct portion of meat & others to include in a meal?

• 1/4 plate

• 1/3 plate

• 1/2 plate

• 1 plate

Which part of the My Healthy Plate provides good sources of protein which can help to build, repair and maintain body cells?

• Meat and others

• Water

• Wholemeal bread and brown rice

• Fruits and vegetables

Which part of My Healthy Plate provides non-starch polysacharides (NSP)?

• Wholemeal bread and brown rice

• Water

• Meat and others

• Fruits and vegetables

A person is lacto-vegetarian. Which ingredient would be suitable to replace the type of protein found in meat?

• Tofu

• Egg

• milk

• tempeh

A person is a vegan. Which food item is suitable to replace the type of protein found in meat?

• Tofu

• Egg

• Milk

• Tempeh

Choosing sweetened fruit juices and carbonated drinks can help to hydrate the body better than drinking water as it provides both water and nutrients.

• True

• False

Which of the following adds colour to the meal?

• Meat and others

• Sweetened drinks

• Fruits and vegetables

• Wholemeal bread and brown rice

Which part(s) of My Healthy Plate is low in saturated fats?

• Fruits and vegetables

• Meat and others

• wholemeal bread and brown rice